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Wearable technology is becoming increasingly popular because of the numerous benefits the devices and connected apps offer. From tracking your behavior patterns to offering insights about aspects like sleep and heart health, wearable technology can collect and display data that makes it easier for individuals to enact meaningful changes in their lives.

Among some of the most popular pieces of technology is the Oura ring. With its lightweight, innovative design, the ring can collect data on a constant basis; after one charging session lasting just one hour, the ring can function for up to 7 consecutive days. It is designed using a number of advanced technologies including NTC temperature sensors and an accelerometer. Using these features, the Oura ring is able to track steps, heart rate, body temperature, and heart rate variability (HRV).


Tracking Trends

One of the benefits of collecting and organizing personal health data comes in the form of trend analysis. The task of understanding one’s own body takes time, patience, and diligence, and with concrete data to inform individuals about the nature of their lifestyles, they can obtain more substantial and accurate insights into their health. 

General recommendations for daily steps, sleep cycles, and target heart rate may not be applicable or ideal for all individuals; wearing the Oura ring can help the technology produce more accurate expectations to best suit an individual’s ability, lifestyle, and current health condition. By tracking an individual’s sleep cycles, for example, the Oura ring may be able to share insights into when that individual receives the highest quality of sleep so that they can plan their nights around this information. Similarly, through tracking an individual’s body temperature, the ring can help individuals cool down after workouts or detect any abnormalities as they occur.


Oura & Coronavirus Early Detection

The Oura ring has proven to be beneficial for individuals looking to improve their overall health through targeted aspects of life such as sleep and fitness, but it is also being utilized to help detect signs of COVID-19 infections. In association with the University of California, San Francisco, Oura is working to determine if the ring can be used with frontline healthcare workers to detect early signs of fever, which is one of the common symptoms of the coronavirus. Additionally, the Oura ring is going to extend these detection practices to existing users around the world, allowing roughly 150,000 individuals to document their symptoms and aid in the developing research relating to COVID-19.